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Brain Tip #2

Watch And Learn

Sit on a park bench, stare straight ahead and write down everything you see in your front and peripheral visions. Forcing the brain to recall your environment is a great way to increase spatial skills and improve memory.

Did You Know

Your brain likes it when you hit the gym

The hippocampus is an area of the brain that plays vital roles in memory. Studies show physical activity and exercise may increase the volume of your hippocampus.

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